Adults can safely drink up to three to five mugs of coffee a day. Research shows bigger amounts usually don’t raise heart trouble. Coffee may even improve the heart because of compounds it contains. Energy drinks don’t compare. They load caffeine and sugar in ways that can harm the heart. Experts confirm coffee in normal doses is fine. Those with heart conditions should check first.
Sources & References
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How much coffee is too much? Heart experts reveal the safe daily limit - Earth.com
How much coffee is too much? Heart experts reveal the safe daily limit Earth.com
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The Caffeine Paradox: How Coffee Protects Your Heart While Energy Drinks Damage It - NDTV
The Caffeine Paradox: How Coffee Protects Your Heart While Energy Drinks Damage It NDTV
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Can you safely drink five cups of coffee a day? The American Heart Association weighs in - San Francisco Chronicle
Can you safely drink five cups of coffee a day? The American Heart Association weighs in San Francisco Chronicle
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New study says 5 cups of coffee may be safe for your heart - Detroit Free Press
New study says 5 cups of coffee may be safe for your heart Detroit Free Press
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Experts Say up to 5 Cups of Coffee a Day Can Be Safe (But There's a Catch) - VICE
Experts Say up to 5 Cups of Coffee a Day Can Be Safe (But There's a Catch) VICE